Improve your posture, breathing, body mechanics, and resiliency through inquiry based, mindful movement practices.

Group Classes

Hatha Classes
Gentle Yoga Classes
Mindful Movement Practices

Series and Courses

Foundations of Healthy Movement
Deepen Your Practice
Pelvic Floor Series

Private and Semi Private Sessions with Jennifer


Private consultations and custom classes for Individuals and Groups
Jennifer Patterson, Yoga Therapist, eRYT500