Mindful Movement Practice: This fun and interactive class is for those wanting to improve their mobility, balance and strength. Through mindful exercises, discovery sessions and transformative insights, students can take wellness to another level.
Rest and Restore Practice: These classes offer profound restorative benefits as we use supportive poses for resetting the body’s natural state, unwinding tension patterns, unraveling trauma states and allowing deep, nourishing energy to tap the body’s natural healing sources. . Restorative Movement Practice:This class is designed to offer modified movements for things like improving mobility and balance, decreasing pain and increasing circulation for those with acute and chronic conditions, injuries and illnesses.
Extended Practices: An opportunity to get into the details of movement and discovery in an extended session. .
