An opportunity to have focused attention and custom practice for exactly what you are needing.
Bring a friend, partner, spouse for a custom, semiprivate class.
These small class/classes are custom designed for small groups to practice in a private space with professional instruction and support.
Foundations of Healthy Movement
Core and Pelvic Floor
Yoga for Bone Health
Deepen Your Practice
Women Rising Rooted
Yoga for Depression, Anxiety, PTSD, Stress
Yoga for back pain
Yoga for hip, knee pain
Yoga for shoulders
Yoga for Inflammatory issues