Private/
Semi-Private

An opportunity to have focused attention and custom practice for exactly what you are needing.

Bring a friend, partner, spouse for a custom, semiprivate class.

These small class/classes are custom designed for small groups to practice in a private space with personal instruction and support.

Series/
Workshops

Foundations of Healthy Movement

Pelvic Floor

Yoga for Bone Health

Deepen Your Practice

Women Rising Rooted

Extended Hatha

Yoga Therapy

Yoga for Depression, Anxiety, PTSD, Stress

Yoga for back pain, SI issues

Yoga for hip, knee pain

Yoga for shoulders

Yoga for Inflammatory issues

Yoga therapy custom for YOU!

What is Yoga Therapy and how is it different than Yoga?
I believe all yoga has therapeutic value. Yoga classes through the Living Yoga Academy emphasize adapting poses and practices to suit the personal needs and challenges of each individual. We believe yoga is not just a physical exercise program, but a whole experience, including the physical, emotional, mental, spiritual being.
A Yoga Therapy session is centered around individual challenges and health issues, both chronic and temporary. A Yoga Therapist has had extensive, specialized training and experience.
A session may include yoga poses, Ayurveda, breathing, meditation, visualization, stress relief and relaxation techniques. Modifications and variations are emphasized on behalf of the health challenges the individual is facing. Medical research shows that Yoga Therapy is among the most effective complementary therapies for many common aliments. It supports individuals in managing their condition, reducing symptoms, restoring balance, increasing vitality, and improving attitude.