Yoga is so much more than just the postures. We often arrive in a yoga practice for the first time hoping to resolve a pain issue in our body or increase flexibility or reduce stress. While, YES, those are amazing benefits of the practice of poses, meditation and breathing, they only scratch the surface of what yoga can offer. Yoga is a rich, deep, powerful practice that has the ability to transform those who are willing to embark on the journey of a regular practice. We discover that while our bodies begin to feel differently from yoga, we also find that harmony, peace and greater sense of well being begin to emerge. Yoga is a practice of being present and uncovering the subtle aspects of our wholeness that can often become clouded by our busy and distracted lives. Noticing more increases our sensitivity and self-awareness,  empowers us to use sensitivity to change the trajectory of our lives and evolve our being into one that is more conscious and more present. The result is a deeper connection to our bodies, our foods, our environment, our relationships, our inner and outer ecosystems.  Yoga is not a religion. People of all beliefs, ages, abilities, socioeconomic status, experiences are welcome to join us for the classes that are the right fit for you!

WINTER SCHEDULE- JANUARY 1-MARCH 21 at the Green Lotus (550 Morro Bay Blvd)


 Monday-
                 10:30-11:45am Mindful Movement Yoga- Jennifer

                 1:30-2:45pm Restorative Yoga- Jennifer
                 6:00-7:15pm Yin - Angela

Tuesday-
                  6:15-7:15am Sunrise Yoga - Paula
9:00-10:15am Hatha - Paula
                  10:30am-11:45am Core Strength and Stability Yoga- Paula

                  1:30-2:45pm Adaptive/Chair Yoga- Jennifer
                  5:30-6:45pm Hatha- Jennifer

Wednesday-
                 10:30am-11:45am Yin- Angela
1:30-2:45pm Nidra- Angela

Thursday-
                  6:15-7:15am Sunrise Yoga - Paula
9:00-10:15am Hatha- Paula
                  10:30am-11:45pm Gentle Yoga - Paula    

Friday-
                 10:30-11:45am Mindful Movement Yoga - Jennifer
                 1:30-2:45pm Restorative Yoga- Jennifer

Sunday-
                  9:00-10:30am CommUNITY Yoga - Rotation Jennifer/Angela/Paula an all levels class by donation: suggested is $8-15

Mindful Movement yoga is an experience that combine subtle body awareness, yoga and movement, inquiry with didactics, strength with mobility. It has elements of yoga therapy, science, mindfulness, strength, alignment, relaxation and more. Instead of the practices being a “workout”, I emphasize a gentle, mindful practice based on each individual’s own capacity. This class is for all levels and abilities.

Prices:

  • Drop ins $10

  • Membership: $108/month for ongoing classes (series, workshops and special events are not included) or $250 for whole winter session

  • Punch card:  $80 for 10 classes

I believe that Yoga should never be cost prohibitive, so if you are in need of financial assistance, please email me for a confidential consultation:   livingyogawithjen@gmail.com