There has been a surge in discomfort over the past year. How does the daily experience of living with stress, busyness, news, distractions begin to dim the light of joy? Is anxiety, depression, overwhelm, constant stress a part of your daily experience? Yoga classes can be confusing, overwhelming- run by younger population, moves and positions that actually can compromise the student, classes lacking practical or pragmatic insights (how does this apply to me in my life)
For many of us, activities that once filled our time, nurtured our communities, satisfied our primal needs for connection, purpose, contribution, stability, challenge, creativity, are currently replaced with boredom, loneliness, restlessness, uncertainties, lack of motivation, isolation, comfort foods, distractions, constantly checking social media and news, online shopping, hours of evening tv…
CONNECTION.
If you can relate here, you are not alone!!
Over and over I am hearing stories of loss and disappointment, anxiety, uncertainty and consequential lack of motivation and initiative to do the meaningful things that once brought us joy and purpose.
Practice from your Home Studio~
There are definitely advantages to being at home to practice! Like help from ‘friends’, exploration in the privacy of your room, you dont have to get out of your pajamas
Hi, I’m Jennifer
I have been in the yoga, fitness, movement business for 3+ decades (love the mindful practices the most). My practices are inquiry based, empowering, practical, subtle, sometimes strong, sometimes quiet, but all are designed to help YOU find what YOU need. I look forward to sharing the practice with you and guiding you toward more IN-sight.
CYT, eRTY500
What to expect;
6 weeks 2x/week of strength
blah blah
