What is Yoga Therapy and how is it different than Yoga?
I believe all yoga has therapeutic value. Yoga classes with Jennifer emphasize adapting poses and practices to suit the personal needs and challenges of each individual. I believe yoga is not just physical exercise, but a whole experience, including the physical, emotional, mental, spiritual being.
A Yoga Therapy session is centered around individual challenges and health issues, both chronic and temporary. A Yoga Therapist has had extensive, specialized training and experience.
A session may include yoga poses, Ayurveda, breathing, meditation, visualization, stress relief and relaxation techniques. Modifications and variations are emphasized on behalf of the health challenges the individual is facing. Medical research shows that Yoga Therapy is among the most effective complementary therapies for many common aliments. It supports individuals in managing their condition, reducing symptoms, restoring balance, increasing vitality, and improving attitude.
YOGA THERAPY OFFERED:
Yoga for Depression, Anxiety, PTSD, Stress.
Yoga for Back Pain, SI issues.
Yoga for Hips, Knees, Feet.
Yoga for Shoulders, Wrists, Hands.
Yoga for Osteoporosis, Arthritis, and other degenerative challenges.
Yoga for Inflammatory Issues.
Yoga Therapy custom for YOUR Individual challenges!